Wednesday, March 16, 2011
Day 3: Light and easy
I'll make this quick since I don't have a lot of interesting things to report. This morning I was still epic-sore from Monday. It didn't help I sat all day. When I got to Crossfit I saw a couple people running and was fearing the dreaded running workouts (they are inevitable) but instead it turned out to be a very light day, just practicing some of the olympic lifts with little or no weight. I chatted with some of the other ladies in our class (there were 5 men and 5 women tonight) and it helped my soreness just to move around a bit.
Food was the same as yesterday (with homemade pulled pork for dinner instead of the restaurant kind). I had a small plate before Crossfit (it's hard when you workout at dinner time) and I'm going to have another one now.
The above picture is of my lunch-- did a little better putting it in natural light-- I did eat all of that (macademia nuts on the chicken instead of avocado) but I think I ate a little too much. That said, I've been pretty hungry today-- probably my body needing fuel for recovery, plus I think I didn't eat enough yesterday.