Showing posts with label easter. Show all posts
Showing posts with label easter. Show all posts

Sunday, April 12, 2009

Healthy Easter


I'm famous for my fancy salads in my family. Whenever there is a potluck meal it is just a given that I will bring salad. Today was no exception. Often I make sweet salads with fruit in them, but I was feeling more savory today, so today I focused on asparagus (my favorite Spring treat), olives and avocados.

The recipe below is approximate as I tend to just throw things together and then taste.

Savory Spring Salad

(all ingredients were organic:)
4-6 cups mixed greens
2 small tomatoes, seeded and chopped
8 stalks of asparagus, blanched and chopped
1/2 cup kalamata olives, pitted and halved (reserve juice)
1/4 cup green onions chopped fine
5 medium carrots cut into thin circles
1 medium avocado, diced (do this right before serving so it doesn't turn brown)

Dressing (I did not measure this stuff-- it was just to taste, so amounts are approximate):

1/8 cup olive oil
1/4 cup apple cider vinegar
1 T maple syrup
1/8 cup juice from olives
1/4 tsp salt
splash of grapefruit juice
freshly ground black peppper

Toss all ingredients lightly and serve

I noticed that the left over salad was most of the non-lettuce ingredients-- all the heavy stuff sunk to the bottom of the bowl, so don't over toss this!

I also made Elana's gluten and dairy free chocolate pie filling (amazing!). I put it in a gluten free pie crust I had bought, but next time I'll try making her crust too.

We had ham and salmon, rice with mushrooms, rolls (not for me!), and fruit salad too. I was impressed that my in-law's church had gluten-free communion wafers-- I was picturing going up for communion and having to hold the bread for the rest of the service because even a bite of gluten gives me an asthma attack!

I admit normally I wouldn't have bought asparagus, as I like to wait until local asparagus is in season, but this was a treat-- I did make sure to at least get domestic asparagus-- hopefully it was trucked from California rather than flown.

Happy Easter to all who celebrate it-- to those who don't: enjoy the start of Spring and it's new beginnings-- perhaps the new growth of Spring can inspire us all to better ourselves and care for our bodies as we should.