Breakfast and lunch I had the same thing because it was the end of the week and we were out of almost everything. I made patties out of 1 lb of ground beef and ate them with the leftover mashed cauliflower, leftover bacon, and with breakfast there was some avocado which I left out of lunch. Dinner was steak and kale, which sadly turned out too salty because I made the kale in the same pan as the steak and forgot I had salted the meat and added too much salt to the kale without tasting it. Ooops.
Food today: meat and cauilflower leftovers AGAIN (if this is what made me sick I've definitely been getting a lot of it in!)
Lunch was a yummy salmon salad. I mixed 1 can of salmon with spicy mustard, half an avocado, and some salt and pepper and had it over romaine lettuce and diced carrots with a smidge of olive oil and vinegar.
Dinner: M. wanted Thai food. I usually get Phad Thai, but since I'm avoiding grains I instead opted for a Lemon Coconut chicken dish that was actually just what I needed. It was chicken cooked in coconut milk, I'm guessing with Tumeric due to the color, maybe garlic and probably a bit of sugar or something and served over napa cabbage. It came with rice but I didn't eat it. I can't believe how much more tolerant of coconut I've become-- I never used to like coconut milk based dishes and now I quite like them! I also had a couple squares of 88% dark chocolate. The very low sugar kind leaves me less likely to go crazy on it. Sometimes I even eat the unsweetened kind! Did a few errands today but mostly laying low waiting for my stomach to sort itself out. I took some emergenC with a scoop of L-glutamine and 2 probiotic capsules this afternoon, so hopefully something in that will fix it.