Wednesday, August 17, 2011

18 weeks: I'm not sure I know how to do Paleo + Pregnant

I really have been trying to eat paleo, and I'm definitely eating better than I did during the first trimester, but I can't say it's 100% Paleo, and I am not sure I can get there. One of the reasons that paleo is so great for losing weight is eating vegetables and protein as your primary meal is very self-limiting in terms of calories. Most people can't significantly overeat chicken salad. The problem is that during pregnancy, your body naturally wants less meat-- the kidneys process urea (a by-product of protein breakdown) more slowly, and so excess just is unappealing for most people-- I can eat a smallish portion three meals a day, but I just can't get down more than about a palm sized amount. That leaves vegetables, mainly salad for me at the moment since it's summer and I have more lettuce than I know what to do with in the garden, and tomatoes are in season so I'm taking advantage of that. I do eat fruit, probably 2-3 pieces a day-- peaches, grapes and cherries especially. At dinner most nights we have potatoes or yams. But all of that rarely adds up to more than about 1600 calories a day, which is just not enough and I find myself eating handfuls of chocolate covered almonds or occasionally worse treats instead of more nutrient dense food. Grains really don't agree with me all that well, so I don't want to add those back in-- I really wish I could tolerate dairy as I'd love to eat yogurt, but that's out. It ends up being very limiting and I'm not quite sure what to do about it. I often find myself very tired mid-day and often it is because I haven't eaten enough.

Exercise is not as consistent as I'd hoped either-- I only seem to find the energy a couple times a week, and a workout wipes me out. Today I walked about 2 miles and while it was nice to get outside, I was for one thing very slow (I usually walk the whole 3 miles of this particular trail and I only did about 3/4 and it still took me longer than the whole thing usually does!) I do a bit of weight work when I make it to the gym too, but it's pretty inconsistent.

Besides all that, we are discussing selling our house and moving closer to work. Our original plan was to do that next summer, but it is possible we could do it earlier if a bunch of things fall into place, but it adds a whole other element of stress and complexity to our impending parenthood as we ponder not only moving, but moving to a much smaller house!

A week from Friday we get our first real ultrasound-- I am hoping baby wants to show us whether it's a he or a she-- I have had a very definitive feeling about it since very early on, and I will be really thrown for a loop if my intuition was wrong! But either way I'm looking forward to making sure everything is going well.

2 comments:

Stevie said...

Obviously you know more about this than I do, but why do you want to continue to eat Paleo if it's not working for you right now?

Are you eating much fish? I know the mercury content is an issue, especially with pregnancy, but I'm sure eating small amounts of fish would be fine. Yes? No?

What about eggs? Are they appetizing to you right now? And beans? Obviously not Paleo, but lots of protein? I'm just throwing out suggestions right and left, so feel free to shut me down :-)

As for a much smaller house, it might actually be better than your house now! You have so much space - space that you won't have much time to clean once baby arrives so having a smaller living space will be beneficial!

Can't WAIT to find out that you're having a girl ;-) Love you!

montanna said...

If you are just starting out with these abdominal exercises, be sure that you simply do not overdo them. Let your body be your guide when performing these exercises. Remember to continuously breathing whilst performing the exercises.