Wednesday, August 3, 2011
16.5 weeks-- update
This picture is from last Friday, at not quite 16 weeks. I definitely have a bit of a bump going on now, and I swear it popped out there in a matter of days last week! I've regained the 6-7 pounds I lost in the first trimester, and no more yet, so I'm not sure whether to say I've gained 6 pounds or zero. It's definitely distributed differently then it was 16 weeks ago!
I've been trying to eat mostly paleo now that I've been in the second tri-- but I can't say it's going all that well. Last weekend M. and I took a little road trip to Portland and back and I twice, in two separate restaurants ordered cobb salad without cheese (my go-to food choice) and twice had HORRIBLE meals. The first one I got a massive gluten contamination-- I was coughing and wheezing for a half hour afterwards-- I might as well have eaten a sandwich for how bad I felt afterwards (it also wasn't a very good salad). The next day I ordered a cobb salad again at a deli, and despite the 90 degree weather it came with big chunks of hot, unseasoned chicken on it. It was gross. (But as a bonus it didn't make me sick, but I couldn't eat much of it. I think they were relying on the blue cheese to provide all the flavor, but since I got it without, it was pretty bland.).
Yesterday morning I had my usual breakfast of chicken sausages and a peach, but unfortunately, I think the sausages were bad (I had bought them and then did errands in a hot car for 1-2 hours) and back up they came about in a hour later. Oops. The rest of the day was kind of starchy because I couldn't face more meat after the vomit fest. As a result I was exhausted all day.
I did just switch to a more comprehensive supplement routine. Previously the only thing I was taking was my Thorne prenatal vitamin, and for awhile in the first trimester I even gave that up because of the nausea. Now I'm phasing out the Thorne for Innate, which is a food based vitamin and has a few more fun things like probiotics in it (though the Thorne is a perfectly good supplement). Also I am taking a high DHA fish oil supplement, which I bought in strawberry flavored capsules since I can not get down liquid fish oil anymore. DHA is particularly important for baby's brain development, which is why I got the highest DHA per capsule I could find. (These ProDHA supplements from Nordic Naturals have 900 mg in two capsules. I'm taking two for now-- in the third trimester and while breastfeeding I'll probably double that.) I'm still taking 5000 IU of vitamin D most days- I'm working on a whole post on D I'll share soon.
Other than that I'm eating a lot of chicken/chicken sausages, drinking lots of bone broth (I just ran out! I need to make more tomorrow), and having steak or burgers every few days, with mostly salad for veggies, and lots of peaches and cherries. I'm trying to mostly avoid grains- my vices are dark chocolate covered almonds and coconut ice cream, which have a fair amount of sugar, but at least no grain. I'm taking things one day at a time, sometimes, like yesterday and the day before I'm really tired and other days, like today I have energy (I cleaned my whole house top to bottom today!).
At least we are finally getting sunshine and pleasant temperatures most days-- better late then never! (And I infinitely prefer our 75-80 degrees to the rest of the country's 95+ degrees!)