Sunday, July 10, 2011
Robb Wolf Seminar!
Yesterday I had the great fortune to attend Robb Wolf's second to last paleo solution seminar-- he has one more in Boston and then he's not doing them anymore! The seminar was in Vancouver, BC-- a 3 hour or so drive from where I live, depending on how long you have to sit at the border and Vancouver's epic traffic. M. and I drove up Friday and spent the afternoon wandering around Granville Island and downtown-- it happened to be sunny and beautiful and we had a nice day.
I had two amazing meals at a restaurant downtown called Milestones. One was paleo, one was not. The dinner menu has a small but delicious gluten-free section and they will make any pasta dish with brown rice noodles. Dinner on Saturday night I had a simple but amazing brown rice spaghetti with chicken and goat cheese. It was one of the best things I've eaten in a long time.
I went back there on Sunday for lunch during a break from the seminar and had a much more appropriate chicken salad with strawberries and pecans that was also excellent.
As for the seminar itself: it was a bit like going to a movie based on a book you read and loved. It was surreal to hear the man himself speak after listening to hours and hours of podcasts-- when he came into the room talking to someone when my back was turned I recognized his voice immediately. There weren't really many surprises, but I still enjoyed myself-- Robb is an entertaining and charismatic speaker. He kept apologizing to us during the parts of the seminar that went over biochemical mechanisms, but I found it to be a helpful review-- since most people there had read his book I don't think anyone was too overwhelmed, but then maybe that's just me. Looking over my notes, I don't think I picked up anything new big picture wise, though I took a lot of notes as having visuals helped me understand some mechanistic details better-- it is really hard for me to keep all of the biochemistry details in my brain, so constant review is good.
This seminar came at an ideal time: now that I am at 13 weeks pregnant I am FINALLY feeling better. My appetite has returned and I am no longer grossed out by meat and healthy food. In fact after weeks of barely eating enough, M. was astonished to see me eat almost every bite of my restaurant meals in Vancouver, and go back for seconds tonight on our steak, salad and potato dinner (the first real meal I've cooked in quite some time). I'm hungry without accompanying nausea! Hooray! I even was able to run around doing errands and cleaning house all day without having to spend a good part of the day laying down-- a first in many weeks! Tomorrow I will attempt some kind of formal exercise-- after so long without Crossfit when I was already still so new to it I'm not quite sure if that's the best option or not, but certainly some kind of weights and exercise is needed.